What Is Cyberstalking? How to Protect Yourself

In today's digital age, where nearly every aspect of our lives is intertwined with the Internet, the threat of cyberstalking has become more prevalent. But what exactly is cyberstalking, and why should you be concerned about it? This article delves into the concept, signs, and preventive measures against cyberstalking, providing you with crucial information to safeguard yourself and others.

What is cyberstalking?

Cyberstalking is using the Internet or other electronic means to stalk or harass an individual, group, or organization. It involves persistent and unwanted attention. This can occur through threatening emails, messages, or websites. Because it's a form of stalking, the intentions are similar; the goal behind cyberstalking is often to intimidate, control, or influence the victim.

Common forms of cyberstalking

Cyberstalking is often reasonably recognizable, but it comes in several different forms. The most common are the following.

• Email and messaging harassment. This includes cyberstalkers sending constant, unwanted emails or messages that may include threats or derogatory comments.
• Social media stalking. Enemies use social media platforms to monitor, embarrass, or intimidate the victim.
• Hacking personal accounts. In these instances, someone gains unauthorized access to the victim's personal accounts to gather information or cause harm.
• Spreading false information. A cyberstalker may make threats or spread false or inflammatory information about the victim online.
• Exposing personal information. A victim's private information is publicly shared in an attempt to shame or coerce the victim.

If you've experienced any of these events, it's important to take the proper steps to report the events and protect yourself from future damage.

Signs you might be a victim of cyberstalking

If you believe that you're a victim of online stalking, then you aren't alone. With the rise of technology, many people find themselves on the receiving end of unwanted digital attention. But if you are indeed a victim, there are several signs to watch out for that can indicate someone is digitally stalking you.

If you receive repeated, unwanted digital communications, whether it be via phone, email, direct message, or other digital means, then this is a sign of online stalking. Additionally, you may receive notices of unauthorized attempts to access your online accounts; this is because some cyberstalkers attempt to hack into their victim's online accounts in order to learn more about them or exert greater control.

Observing inappropriate behavior or threatening comments about you on social media is another red flag. If you discover false profiles created in your name or receive warnings from social media platforms about unusual activities, investigate further; these also may be signs of cyberstalking.

How cyberstalking differs from traditional stalking

While traditional stalking occurs in the physical realm, cyberstalking takes place online. This means that the stalker has a chance to remain anonymous, making it difficult to identify or stop their actions. While both traditional stalking and cyberstalking involve the offending party intimidating, following, or harassing the victim in some way, the digital nature of cyberstalking makes it easier for the stalker to hide.

Furthermore, cyberstalking can happen across various platforms at the same time, increasing its reach and intensity. It's also possible for someone to be stalked in person and online simultaneously; some stalkers will seek out a victim online in order to further exert their power and pressure on the victim.

Preventive measures against cyberstalking

Cyberstalking is a big concern for many. While it can be hard to stop this type of stalking once it's begun, there are many beneficial actions you can take to protect yourself. To prevent cyberstalking and keep yourself and your information safe, consider taking the following steps.

1. Strengthen your passwords. Use unique and strong passwords for your accounts to prevent unauthorized access. Consider utilizing a password manager for additional security.
2. Update privacy settings. Regularly review and update the privacy settings on your social media accounts to control who can access your information.
3. Be cautious about sharing information. Limit the personal information you share online, especially on public platforms.
4. Install reliable security software. Equip your devices with up-to-date antivirus and anti-malware software to protect against potential cyber threats.
5. Monitor your online presence. Regularly search for your name online to see what information about you is publicly accessible.
6. Report and block. If you suspect cyberstalking, report the behavior to the relevant platform and block the stalker.

Remember that online stalking is still a crime. Reporting the incident is important, and if it elevates to put your security or livelihood at risk, don't be afraid to involve higher law enforcement when necessary.

What to do if you're a victim of cyberstalking

If you find yourself a victim of cyberstalking, there are several important steps to take.

• Keep track of evidence. Document and save all communications and evidence of the stalking. It can assist in legal proceedings.
• Report the incident. Report the stalking to the online platforms involved and seek their assistance. Many online platforms already have infrastructure in place to block, delete, or freeze stalkers' accounts, limiting their access to victims.
• Contact local authorities. If you feel threatened or unsafe, contact your local authorities. They can guide you on which actions to take next.
• Take legal action. If the situation worsens, consider speaking with a legal professional for advice on potential legal actions.
• Get support. Reach out to support groups or helplines for guidance and emotional support if needed.

Conclusion

Cyberstalking is a serious issue that can have profound psychological and emotional effects on victims. By understanding what cyberstalking is and taking proactive steps to protect oneself, individuals can significantly reduce the risk of becoming a victim. Stay informed, stay vigilant, and don't hesitate to seek help if you suspect you're being targeted online. Remember, the digital world should be a place of connection and information, not fear and intimidation.

Frequently asked questions

What is considered cyberstalking?

Cyberstalking by definition is the use of technology, like email, text messages, phone calls, social media, or GPS apps - to stalk or harass someone online. Sending unwanted messages, sending threats, tracking your computer or device, and using apps to monitor your location illegally are therefore all considered online stalking.

Is cyberstalking a crime?

Yes, online stalking is a crime under various anti-stalking and harassment laws.